Now food is a necessity and because of that we start to hunger. Then for some of us who lack discipline at times after we satisfy our hunger we go above and beyond the necessity to an addiction and develop a severe or mild eating disorder. The addiction for food is all too common for most of us. For one thing, food is good and good for you in moderation.
Most of us in America have it way to good when it comes to food. In fact, we could probably feed all the starving people in the world several times over just from all the extra calories that are unnecessarily consumed by people throughout the world. So what’s the answer? Deal with it. Exercise more, pick up a book, get a hobby, spend more time with your family or friends if you have any, get a pet, etc. Also, eat better food.