The Psychology of Sleep

Sleep is one of those things now a days where people are just not getting enough of. It doesn’t take one with huge intellectual gatherings to know that sleep is a necessary component to our health and livelihood. Not to mention your body and mind will be the first to tell you so. The most probable causes of sleeplessness for the mainstream is stress, drugs (Yes, Coffee has a drug in it, Caffeine Remember?) and lack of rest due to all the former. So what’s the answer? Go figure it out for yourself. Do your research, get consultation and most of all ask yourself. Don’t lie to yourself either, tell the truth. We are our own best psychologists, no one knows you better than you!

Leave a Reply

Your email address will not be published. Required fields are marked *