Auto-suggestion is a psychological technique related to self-hypnosis and mind programming, where individuals influence their own subconscious mind through repeated positive affirmations or suggestions. Developed by Emile Coué, it’s used to change behavior, improve performance, and enhance overall well-being. Key aspects of auto-suggestion include: In summary, auto-suggestion is a self-guided psychological technique for influencing the subconscious mind through repeated positive affirmations and visualizations. It is used for a variety of purposes including behavior change, self-improvement, stress management, and enhancing overall well-being. The technique highlights the power of thought in influencing mental and physical states, emphasizing the importance of consistency and belief in the process.
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