Auto-suggestion is a psychological technique related to self-hypnosis and mind programming, where individuals influence their own subconscious mind through repeated positive affirmations or suggestions. Developed by Emile CouĂ©, it’s used to change behavior, improve performance, and enhance overall well-being. Key aspects of auto-suggestion include: In summary, auto-suggestion is a self-guided psychological technique for influencing the subconscious mind through repeated positive affirmations and visualizations. It is used for a variety of purposes including behavior change, self-improvement, stress management, and enhancing overall well-being. The technique highlights the power of thought in influencing mental and physical states, emphasizing the importance of consistency and belief in the process.

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